March 13-19 Training

Week 14 was an interesting one! I felt the beginning of a cold on Friday, March 10, which worsened over the weekend and was full-blown by the start of this week. It was so sick on Tuesday that I barely got out of bed. Luckily, I rested that day and was able to complete all of my mileage for the week.

Spring in North Dakota – only one layer of thermals!

The good: I hit all my mileage (plus an extra 1.5 miles!).

The bad: My cold made it hard to breathe. My lungs felt like they were being compressed with a 500 pound brick. I also went out way too fast for both my strength and race pace runs. When I get nervous, I tend to run too fast.

Monday, 3/13
•5 easy miles, no idea on pace, slow

Tuesday, 3/14
•Impromptu rest day – sick with cold so stayed in bed most of the day

Wednesday, 3/15
•11 easy miles, 8:40 pace
•Full-body lift
•5 minutes of planks

Thursday, 3/16
•6 miles tempo, 7:06 pace
•8 miles total

Friday, 3/17
•9 easy miles, 8:30 pace

Saturday, 3/18
•9 “race pace” miles, went way too fast, 7:15 pace
•1 cool down mile, 10 miles total

Sunday, 3/19
•12 easy miles on schedule
•ran 13.5 miles, 8:15 pace, 664 ft. gain
•Full-body lift
•5 minutes of planks

•56.5 miles
•2 strength sessions

Any day the sun comes out is a good day.

Overall, I’m pleased with the week. I wasn’t sure what my body would allow me to do since I was sick.

My focus going into this next week is to actually hit race pace (7:45). I need to calm my nerves and dial it in. Next week is peak week and I have 63 miles on the schedule.

I’m feeling excited, ready, and hungry for a PR. I cannot believe Boston is only 28 days away!


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